Name: Greens & Mango Salad with Ginger-Raisin Vinaigrette
Total time: 35 min
Ingredients: 0.25 cup golden raisins; 1 cup boiling water; 3 tablespoons extra-virgin olive oil; 2 tablespoons malt vinegar, or red-wine vinegar; 1 tablespoon finely chopped fresh cilantro; 1 teaspoon minced fresh peeled ginger; 1 fresh green Thai, serrano or small jalapeño chile, stemmed and finely chopped; 0.125 teaspoon salt; 1 5-ounce package mesclun or other mixed baby salad greens (8 cups); 1 large ripe, firm mango, peeled and sliced; 1 medium red bell pepper, thinly sliced

Greens & Mango Salad with Ginger-Raisin Vinaigrette

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The combination of golden raisins, malt vinegar, fresh ginger and chile yields a complex dressing for an otherwise simple green salad.

By Raghavan Iyer

Updated on October 2, 2019

Mango Salad with Ginger-Raisin Vinaigrette — Photo: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie

Active Time:

35 mins

Total Time:

35 mins

Servings:

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

¼ cup golden raisins
1 cup boiling water
3 tablespoons extra-virgin olive oil
2 tablespoons malt vinegar, or red-wine vinegar
1 tablespoon finely chopped fresh cilantro
1 teaspoon minced fresh peeled ginger
1 fresh green Thai, serrano or small jalapeño chile, stemmed and finely chopped
⅛ teaspoon salt
1 5-ounce package mesclun or other mixed baby salad greens (8 cups)
1 large ripe, firm mango, peeled and sliced
1 medium red bell pepper, thinly sliced

Directions

Place raisins and boiling water in a small bowl. Let soften for 30 minutes. Drain; transfer the raisins to a mini food processor. Add oil, vinegar, cilantro, ginger, chile and salt. Process, scraping the sides as needed, until smooth.
Toss greens with the dressing in a large bowl. Top with mango and bell pepper before serving.

Nutrition Facts (per serving)

115	Calories
7g	Fat
13g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 115
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Total Sugars 10g
Protein 1g	2%
Total Fat 7g	9%
Saturated Fat 1g	5%
Vitamin A 1590IU	32%
Vitamin C 39mg	43%
Folate 53mcg	13%
Sodium 58mg	3%
Calcium 23mg	2%
Iron 1mg	6%
Magnesium 15mg	4%
Potassium 227mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.