Healthy Lifestyle Diets Healthy Vegetarian Recipes International Vegetarian Recipes Healthy Thai Vegetarian Recipes Greens & Mango Salad with Ginger-Raisin Vinaigrette Be the first to rate & review! The combination of golden raisins, malt vinegar, fresh ginger and chile yields a complex dressing for an otherwise simple green salad. By Raghavan Iyer Updated on October 2, 2019 Print Rate It Share Share Tweet Pin Email Photo: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie Active Time: 35 mins Total Time: 35 mins Servings: 6 Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegan Vegetarian Jump to Nutrition Facts Ingredients ¼ cup golden raisins 1 cup boiling water 3 tablespoons extra-virgin olive oil 2 tablespoons malt vinegar, or red-wine vinegar 1 tablespoon finely chopped fresh cilantro 1 teaspoon minced fresh peeled ginger 1 fresh green Thai, serrano or small jalapeño chile, stemmed and finely chopped ⅛ teaspoon salt 1 5-ounce package mesclun or other mixed baby salad greens (8 cups) 1 large ripe, firm mango, peeled and sliced 1 medium red bell pepper, thinly sliced Directions Place raisins and boiling water in a small bowl. Let soften for 30 minutes. Drain; transfer the raisins to a mini food processor. Add oil, vinegar, cilantro, ginger, chile and salt. Process, scraping the sides as needed, until smooth. Toss greens with the dressing in a large bowl. Top with mango and bell pepper before serving. Rate it Print Nutrition Facts (per serving) 115 Calories 7g Fat 13g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 115 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 2g 7% Total Sugars 10g Protein 1g 2% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 1590IU 32% Vitamin C 39mg 43% Folate 53mcg 13% Sodium 58mg 3% Calcium 23mg 2% Iron 1mg 6% Magnesium 15mg 4% Potassium 227mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved