Curried Waldorf Salad

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The famous Waldorf salad, full of apples, celery, raisins and walnuts, gets a healthful makeover with a touch of golden curry. It has nearly twice the fiber of typical versions.

Victoria Abbott Riccardi
Source: EatingWell Magazine, February/March 2005

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Recipe Summary

total:
25 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.

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  • Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.

Tips

Tip: To toast chopped walnuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 5 minutes.

Nutrition Facts

Serving Size:
3/4 cup
Per Serving:
148 calories; protein 2.5g; carbohydrates 24g; dietary fiber 3.2g; sugars 16.5g; fat 5.7g; saturated fat 0.6g; cholesterol 2.1mg; vitamin a iu 192.5IU; vitamin c 12.6mg; folate 14.4mcg; calcium 52.9mg; iron 0.6mg; magnesium 17.4mg; potassium 248.8mg; sodium 131.6mg.
Exchanges:

1 1/2 fruit, 1 fat
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