Napa Cabbage & Carrots with Rice Wine-Oyster Sauce
Napa--also known as Chinese cabbage--is the preferred cabbage in this healthy Asian stir-fry recipe because it's much sweeter and more tender than green cabbage. If napa cabbage isn't available at your grocery store, try Savoy cabbage or bok choy.
Grace Young
Source: EatingWell Magazine, February/March 2005
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the sauce (Step 1) for up to 1 week; prep the cabbage up to 4 hours ahead.
Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. If unavailable, dry sherry is an acceptable substitute.
Nutrition Facts
Serving Size:
about 1/2 cup Per Serving:
114 calories; protein 1.8g; carbohydrates 8.1g; dietary fiber 2.3g; sugars 2.6g; fat 8.4g; saturated fat 0.7g; vitamin a iu 6185.3IU; vitamin c 14.9mg; folate 49mcg; calcium 40.9mg; iron 0.5mg; magnesium 14mg; potassium 310mg; sodium 231.3mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 1 1/2 fat
