Tea-Scented Mandarins

Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.

Mariana Velasquez
Source: EatingWell Magazine, February/March 2005

Gallery

Recipe Summary

total:
10 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Dairy-Free
Diabetic Appropriate
Gluten-Free
Low Sodium
Nutrition Info
Advertisement

Ingredients

Directions

  • Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.

    Advertisement

Nutrition Facts

Per Serving:
63 calories; protein 0.8g; carbohydrates 16.1g; dietary fiber 1.9g; sugars 13.2g; fat 0.3g; vitamin a iu 664IU; vitamin c 26.1mg; folate 15.7mcg; calcium 37.6mg; iron 0.2mg; magnesium 12.5mg; potassium 178.6mg; sodium 2.2mg; thiamin 0.1mg.
Exchanges:

1 fruit
Advertisement

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Deborah J Bell
Rating: 5 stars
01/28/2017
I use this as an afternoon snack at work regularly. It's light and unique. I use just an ounce or two of English Breakfast tea over the mandarins and drink the rest of the cup with it. One of my coworkers doesn't like the smell of cardamom though which is slightly weird. Read More
EatingWell User
Rating: 4 stars
12/04/2011
i added pears used cinnamon and it was great! Read More
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/12/2021