Source: EatingWell Magazine, October/November 2006
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Serving Size: generous 1/2 cup
146 calories; protein 6.1g; carbohydrates 22.5g; dietary fiber 2.2g; sugars 8.8g; fat 5.2g; saturated fat 1g; cholesterol 4.3mg; vitamin a iu 211.4IU; vitamin c 7.4mg; folate 47.8mcg; calcium 53mg; iron 0.6mg; magnesium 46mg; potassium 377.1mg; sodium 87.9mg; thiamin 0.2mg.
1 1/2 starch, 1 fat