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EatingWell
Multi-Grain Waffles
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.

Ingredients
Directions
Tips
Make Ahead Tip: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.
Tips
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Nutrition Facts
Serving Size:
2 waffles Per Serving:
195 calories; protein 7.9g; carbohydrates 31.3g; dietary fiber 2.5g; sugars 10.3g; fat 4.7g; saturated fat 1g; cholesterol 49mg; vitamin a iu 101.6IU; vitamin c 0.8mg; folate 28.3mcg; calcium 141.8mg; iron 1.7mg; magnesium 47.7mg; potassium 220mg; sodium 379.3mg; thiamin 0.2mg; added sugar 7g.
Exchanges:
1 1/2 starch, 1/4 reduced-fat milk, 1/2 lean protein, 1/2 fat
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