Name: Multi-Grain Waffles
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups buttermilk; 0.5 cup old-fashioned rolled oats; 0.66699999570847 cup whole-wheat flour; 0.66699999570847 cup all-purpose flour; 1/4 cup toasted wheat germ, or cornmeal; 1.5 teaspoons baking powder; 0.5 teaspoon baking soda; 0.25 teaspoon salt; 1 teaspoon ground cinnamon; 2 large eggs, lightly beaten; 0.25 cup packed brown sugar; 1 tablespoon canola oil; 2 teaspoons vanilla extract

Multi-Grain Waffles

4.4

(15)

15 Reviews

Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.

Patsy Jamieson

Updated on March 5, 2020

Cook Time:

30 mins

Additional Time:

15 mins

Total Time:

45 mins

Servings:

Yield:

16 waffles

Nutrition Profile:

Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

2 cups buttermilk
½ cup old-fashioned rolled oats
⅔ cup whole-wheat flour
⅔ cup all-purpose flour
1/4 cup toasted wheat germ, or cornmeal
1 ½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 teaspoon ground cinnamon
2 large eggs, lightly beaten
¼ cup packed brown sugar
1 tablespoon canola oil
2 teaspoons vanilla extract

Directions

Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.

Tips

Make Ahead Tip: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.

Nutrition Facts (per serving)

195	Calories
5g	Fat
31g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 2 waffles
Calories 195
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 3g	9%
Total Sugars 10g
Added Sugars 7g	14%
Protein 8g	16%
Total Fat 5g	6%
Saturated Fat 1g	5%
Cholesterol 49mg	16%
Vitamin A 102IU	2%
Vitamin C 1mg	1%
Folate 28mcg	7%
Sodium 379mg	16%
Calcium 142mg	11%
Iron 2mg	9%
Magnesium 48mg	11%
Potassium 220mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.