Green Tea-Poached Pears with Matcha Cream
Green tea, delicately flavored with ginger and almond, makes a delightful poaching medium for pears.
Source: EatingWell Magazine, Winter 2003
450 calories; protein 4.6g; carbohydrates 97.1g; dietary fiber 7.3g; sugars 83.5g; fat 7.4g; saturated fat 4g; cholesterol 23.6mg; vitamin a iu 318.3IU; vitamin c 11.3mg; folate 24.1mcg; calcium 148.7mg; iron 0.6mg; magnesium 33.2mg; potassium 426.1mg; sodium 56.6mg; thiamin 0.1mg.
2 fruit, 1/2 low-fat milk, 3 other carbohydrate, 1 fat