Rating: 4 stars
1 Ratings
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This simple but elegant dessert brings a taste of the tropics to your table.

Source: EatingWell Magazine, Winter 2003




Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.

Nutrition Facts

129 calories; protein 1.4g; carbohydrates 29.8g; dietary fiber 2.6g; sugars 27g; fat 0.6g; saturated fat 0.2g; vitamin a iu 1818.4IU; vitamin c 61.5mg; folate 72.4mcg; calcium 22.5mg; iron 0.3mg; magnesium 17.3mg; potassium 289.9mg; sodium 3mg; thiamin 0.1mg.

1 fruit