Filet Mignon with Madeira-Prune Sauce
Source: EatingWell Magazine, November/December 2007
Note: Madeira, a fortified wine from the Portuguese island of Madeira, has a sweet, mellow flavor somewhat like sherry. Find it at liquor stores or in the wine section of the supermarket.
296 calories; protein 21g; carbohydrates 18.8g; dietary fiber 1.2g; sugars 9g; fat 10g; saturated fat 3.2g; cholesterol 60.3mg; vitamin a iu 462.9IU; vitamin c 3.3mg; folate 22.2mcg; calcium 42mg; iron 2.1mg; magnesium 34.9mg; potassium 572.1mg; sodium 416.5mg; thiamin 0.1mg.
1 vegetable, 1 other carbohydrate, 3 lean meat