Spelt Indian Flatbread
This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together at a moment's notice and is ideal for scooping up dal and other thick soups. Spelt is a whole grain related to wheat that adds a nutty flavor, but whole-wheat flour works well too.
Source: EatingWell Magazine, January/February 2014
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bread
Per Serving:
107 calories; protein 3g; carbohydrates 15.8g; dietary fiber 1.5g; sugars 0.8g; fat 3.9g; saturated fat 0.5g; calcium 0.4mg; iron 0.5mg; magnesium 0.1mg; potassium 0.1mg; sodium 145.6mg.
Exchanges:
1 starch, 1/2 fat