Prosciutto-Wrapped Pineapple Bites
The sweet-and-salty combination in this easy, one-bite prosciutto-wrapped pineapple appetizer recipe is addictive. Double the recipe and serve it for a party. The “bites” taste best with fresh pineapple, but can also be made with canned pineapple chunks.
Source: EatingWell Magazine, January/February 2014
Equipment: Parchment paper, toothpicks
Serving Size:3 “bites” & about 1 Tbsp. sauce
54 calories; protein 2.3g; carbohydrates 8.7g; dietary fiber 0.6g; sugars 6g; fat 1.4g; saturated fat 0.3g; cholesterol 5.6mg; vitamin a iu 62.6IU; vitamin c 20.8mg; folate 10.1mcg; calcium 7.7mg; iron 0.3mg; magnesium 7.1mg; potassium 77.8mg; sodium 229.3mg.
1/2 fruit, 1/2 lean meat