Healthy Recipes Healthy Low-Calorie Recipes Low-Calorie Breakfast & Brunch Recipes Low-Calorie Pancakes Recipes Warm Apple Pancake Topping 5.0 (1) 1 Review In this healthy, warm fruit pancake topping recipe, apples are simmered with brown sugar, apple cider and a touch of vanilla extract to make this healthy alternative to maple syrup. This recipe is also fantastic when made with pears. By Stacy Fraser Updated on March 5, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 10 mins Total Time: 25 mins Servings: 10 Yield: 10 servings, 1/4 cup each Nutrition Profile: Dairy-Free Diabetes Appropriate Heart Healthy Low Fat Low Sodium Low-Calorie Vegan Jump to Nutrition Facts Ingredients 1 cup apple cider plus 2 tablespoons, divided ¼ cup packed brown sugar 3 large apples, peeled and thinly sliced 2 teaspoons cornstarch ½ teaspoon vanilla extract Directions Bring 1 cup cider and brown sugar to a boil in a large saucepan over medium-high heat. Add apples, bring to a simmer and cook, stirring, until the apples are tender, 10 to 12 minutes. Combine the remaining 2 tablespoons cider and cornstarch in a small bowl. Stir into the apples and cook, stirring, until thickened. Remove from heat and stir in vanilla. Tips Make Ahead Tip: To make ahead: Cover and refrigerate for up to 5 days. Rate it Print Nutrition Facts (per serving) 71 Calories 0g Fat 18g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1/4 cup Calories 71 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 2g 6% Total Sugars 15g Added Sugars 5g 10% Protein 0g 0% Total Fat 0g 0% Vitamin A 36IU 1% Vitamin C 3mg 4% Folate 2mcg 1% Sodium 3mg 0% Calcium 11mg 1% Iron 0mg 1% Magnesium 5mg 1% Potassium 107mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved