Spring Salad with Peas & Frizzled Shallots
This simple spring salad recipe combines red leaf lettuce and frisee with fresh peas and crispy fried shallots tossed with a light tarragon-infused vinaigrette dressing. The fried shallots give this salad an out-of-this-world flavor. And compared with store-bought fried onions, they have half the calories and a fraction of the saturated fat and sodium.
Source: EatingWell Magazine, May/June 2013
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/3 cups salad & 3 Tbsp. shallots
Per Serving:
203 calories; protein 4.7g; carbohydrates 9.4g; dietary fiber 2.7g; sugars 2.2g; fat 16.3g; saturated fat 2.5g; cholesterol 62.2mg; vitamin a iu 3679.1IU; vitamin c 7.4mg; folate 86.4mcg; calcium 51.7mg; iron 1.5mg; magnesium 20.9mg; potassium 291.7mg; sodium 201.1mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 1/2 medium-fat meat, 3 fat