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This olive-and-goat-cheese-stuffed cherry tomato recipe makes a great pop-in-your-mouth appetizer. Scooping out the insides to stuff the tomato can be a little tricky without the right tool--a 1/4-teaspoon measuring spoon works very well for the job.

Source: EatingWell Magazine, May/June 2013




Ingredient Checklist


Instructions Checklist
  • Slice about 1/4 inch off the top of each tomato. If necessary, trim a sliver off the bottom so the tomato sits flat. Gently scoop out the seeds with a small spoon or the tip of a small knife.

  • Mash goat cheese, olives, milk and 1/8 teaspoon pepper in a small bowl until well combined. Fill each hollowed tomato with a generous 1 teaspoon of the cheese mixture. Sprinkle with oregano and more pepper, if desired.


Make Ahead Tip: Prepare and hold at room temperature for up to 2 hours.

Nutrition Facts

1 tomato
14 calories; protein 0.8g; carbohydrates 0.7g; dietary fiber 0.2g; sugars 0.5g; fat 0.9g; saturated fat 0.5g; cholesterol 1.7mg; vitamin a iu 183.5IU; vitamin c 2.4mg; folate 3mcg; calcium 8.3mg; iron 0.1mg; magnesium 2.7mg; potassium 43.1mg; sodium 24.3mg.

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