Name: Black Sticky Rice
Cook time: 10 min
Total time: 65 min
Ingredients: 1 cup black sticky rice; 2.25 cups water

Black Sticky Rice

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Black sticky rice, a delicious whole-grain alternative to white rice, is purplish black in color and has a chewy texture. This recipe gives you a simple method for how to make black sticky rice. Look for it in natural-foods stores in the bulk department or with other whole-grain rice.

By Naomi Duguid

Updated on July 9, 2019

Cook Time:

10 mins

Additional Time:

55 mins

Total Time:

1 hr 5 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Fat Low Sodium Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup black sticky rice
2 ¼ cups water

Directions

Wash rice well in several changes of cold water. Drain well. Place in a large heavy saucepan with a tight-fitting lid. Add water; bring to a vigorous boil over high heat. Cover, reduce heat to maintain a gentle simmer and cook until the rice is tender (but still a little chewy in the center) and the liquid is absorbed, 45 to 50 minutes.
Remove from heat; let stand, covered, for 10 minutes. Gently stir and serve.

Tips

Make Ahead Tip: Refrigerate for up to 2 days; reheat in the microwave.

Nutrition Facts (per serving)

107	Calories
1g	Fat
23g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1/2 cup
Calories 107
% Daily Value *
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Protein 3g	7%
Total Fat 1g	1%
Sodium 3mg	0%
Calcium 3mg	0%
Magnesium 1mg	0%
Potassium 1mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.