Curried Lentil Stuffed Squash
Garam masala, a blend of spices used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. It is available in the spice section of most supermarkets.
Look for red lentils in well-stocked supermarkets or natural-foods stores.
1 1/2 starch, 1/2 lean meat, 2 1/2 vegetable, 2 fat, 1/2 other carbohydrate