Chipotle-Orange Broccoli & Tofu
Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.
Tip: Look for the small cans of chipotle chiles in adobo sauce with Mexican foods at large supermarkets.
1/2 fruit, 1 vegetable, 1 1/2 medium-fat meat, 2 fat