Massaged Broccoli Rabe Salad
Source: EatingWell Magazine, September/October 2012
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 2 cups
176 calories; protein 6.4g; carbohydrates 6.3g; dietary fiber 3.5g; sugars 0.8g; fat 15g; saturated fat 2.8g; cholesterol 5.7mg; vitamin a iu 3562.7IU; vitamin c 31.3mg; folate 113.2mcg; calcium 205.6mg; iron 3mg; magnesium 33.8mg; potassium 297.2mg; sodium 350.4mg; thiamin 0.2mg.
1 vegetable, 1/2 lean meat, 2 1/2 fat