Apple & Fennel Salad with Blue Cheese
Source: EatingWell Soups Special Issue April 2016
Shopping Tip: Choose unbruised, firm apples with smooth skin. Store for up to 4 months in the refrigerator.
Serving Size: about 2 cups
180 calories; protein 3.5g; carbohydrates 11.4g; dietary fiber 3.3g; sugars 7.2g; fat 14.1g; saturated fat 3.3g; cholesterol 6.8mg; vitamin a iu 2726.2IU; vitamin c 10.1mg; folate 65.4mcg; calcium 97.2mg; iron 1.3mg; magnesium 21.3mg; potassium 427.5mg; sodium 247.8mg; thiamin 0.1mg.
1/2 fruit, 1 vegetable, 2 fat