Garlic & Herb Pita Chips
You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stale pitas work very well), brush them with a little olive oil and bake. Not only do homemade pita chips save you money, you'll also cut calories by 16 percent.
Source: EatingWell Magazine, January/February 2009
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container for up to 4 days.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: 8 chips
Per Serving:
117 calories; protein 3.2g; carbohydrates 17.7g; dietary fiber 2.4g; sugars 0.3g; fat 4.3g; saturated fat 0.6g; folate 11.3mcg; calcium 5mg; iron 1mg; magnesium 22.2mg; potassium 61.7mg; sodium 214.9mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 fat