French Onion Dip
Source: EatingWell Magazine, January/February 2009
Make Ahead Tip: Cover and refrigerate the onion mixture (Step 1) for up to 3 days or freeze for up to 2 months. Cover and refrigerate the dip for up to 3 days.
Serving Size: 1/4 cup
80 calories; protein 2.3g; carbohydrates 8.2g; dietary fiber 1.2g; sugars 3.6g; fat 4.4g; saturated fat 2g; cholesterol 10.5mg; vitamin a iu 91.1IU; vitamin c 5.1mg; folate 16.1mcg; calcium 57.7mg; iron 0.2mg; magnesium 10.9mg; potassium 175.6mg; sodium 293.1mg.
1 vegetable, 1 fat