Creamy Spinach Dip
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.
Source: EatingWell Magazine, January/February 2009
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
50 calories; protein 3.3g; carbohydrates 3.1g; dietary fiber 0.5g; sugars 1.7g; fat 2.9g; saturated fat 1.6g; cholesterol 9.9mg; vitamin a iu 1766.4IU; vitamin c 5.9mg; folate 37.8mcg; calcium 56.4mg; iron 0.8mg; magnesium 17.6mg; potassium 152.3mg; sodium 208.6mg.
Exchanges:
1 vegetable, 1/2 fat