Make Ahead Tip: Cover and refrigerate the marinara sauce (Step 1) for up to 5 days.
Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
1/2 starch, 1 vegetable, 3 1/2 lean meat, 1 fat