Sugar Snap Pea & Barley Salad
You get two sides in one with this dish--whole-grain barley along with crisp matchsticks of vitamin- and fiber-rich snap peas. Serve with roasted or grilled salmon or chicken.
Source: EatingWell Magazine, May/June 2008
Serving Size: about 2/3 cup
152 calories; protein 3.7g; carbohydrates 23.1g; dietary fiber 3.7g; sugars 1.8g; fat 5.2g; saturated fat 0.7g; vitamin a iu 755.5IU; vitamin c 15.8mg; folate 9.9mcg; calcium 38.4mg; iron 0.8mg; magnesium 4.4mg; potassium 107.9mg; sodium 300.6mg.
1 starch, 1 vegetable, 1 fat