Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Great-tasting whole-grain pilafs are available these days, and they are a step up (nutritionally speaking) from the original San Francisco treat, but unfortunately they are usually loaded with sodium. Our version combines whole-wheat pasta, onions and brown rice for delicious results with less sodium.

EatingWell Test Kitchen

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total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a saucepan over medium-high heat. Add pasta and onion; cook, stirring, until starting to brown, about 3 minutes. Add broth, rice, salt and bay leaf; bring to a boil. Reduce heat to low, cover and cook until the liquid is absorbed and the rice is tender, 10 to 12 minutes. Let sit for 5 minutes. Discard the bay leaf. Fluff with a fork and stir in parsley.

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Nutrition Facts

97 calories; protein 3.4g; carbohydrates 17.4g; dietary fiber 1.7g; sugars 0.8g; fat 2g; saturated fat 0.2g; vitamin a iu 52.8IU; vitamin c 1.8mg; folate 8.6mcg; calcium 12.4mg; iron 0.6mg; magnesium 12mg; potassium 87.8mg; sodium 252.6mg.
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