Whole-Grain Rice Pilaf
Great-tasting whole-grain pilafs are available these days, and they are a step up (nutritionally speaking) from the original San Francisco treat, but unfortunately they are usually loaded with sodium. Our version combines whole-wheat pasta, onions and brown rice for delicious results with less sodium.
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Ingredients
Directions
Nutrition Facts
Per Serving:
97 calories; protein 3.4g; carbohydrates 17.4g; dietary fiber 1.7g; sugars 0.8g; fat 2g; saturated fat 0.2g; vitamin a iu 52.8IU; vitamin c 1.8mg; folate 8.6mcg; calcium 12.4mg; iron 0.6mg; magnesium 12mg; potassium 87.8mg; sodium 252.6mg.
Exchanges:
1 starch, 1/2 fat