If you're not familiar with the Monte Cristo sandwich, think of it as a cross between a ham-and-cheese sandwich and deep-fried French toast. It's especially tasty with the currant or raspberry jam it's usually served with. We forgo the deep frying for a quick turn in a skillet with a bit of oil until the cheese is melted and the bread is golden.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
358 calories; protein 28.6g; carbohydrates 35.8g; dietary fiber 3.4g; sugars 12.7g; fat 11g; saturated fat 4.9g; cholesterol 99.5mg; vitamin a iu 275.5IU; folate 32.4mcg; calcium 286.2mg; iron 1.9mg; magnesium 56mg; potassium 239.1mg; sodium 681.8mg; thiamin 0.2mg.