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San Francisco Crab Louis
Crab Louis, a salad of crab, hard-boiled eggs, steamed asparagus and romaine, is a West Coast favorite that has often been called “The King of Salads.” But the king has gotten a bit fat over the years so we put him on a diet. To make our dressing, we combine chili sauce and minced shallot with a modest amount of low-fat mayonnaise with regal results. Long live the King!
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the dressing (Step 2) for up to 1 day.
Nutrition Facts
Per Serving:
228 calories; protein 25.8g; carbohydrates 14.1g; dietary fiber 3.3g; sugars 6.4g; fat 7.9g; saturated fat 2.1g; cholesterol 288.5mg; vitamin a iu 9194IU; vitamin c 10.3mg; folate 240.4mcg; calcium 170.8mg; iron 6.6mg; magnesium 29.2mg; potassium 456.4mg; sodium 728.1mg; thiamin 0.2mg.
Exchanges:
2 vegetable, 3 lean meat
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