Greek Tofu Salad
This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted whole-wheat pitas and add lettuce leaves.
Source: EatingWell Magazine, July/August 1998
150 calories; protein 7.8g; carbohydrates 6.8g; dietary fiber 2.2g; sugars 2.5g; fat 10.8g; saturated fat 2.4g; cholesterol 5mg; vitamin a iu 528.7IU; vitamin c 13.3mg; folate 30.8mcg; calcium 189.3mg; iron 1.7mg; magnesium 36mg; potassium 266.1mg; sodium 357.7mg; thiamin 0.1mg.
1/2 vegetable, 1 fat, 1 medium-fat meat