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EatingWell
Orzo with Lamb, Olives & Feta
Sure, orzo is good in soup, but there's no need to stop there. Here it's a base for a bold blend of spices, tomato sauce and flavorful ground lamb. The optional pinch of crushed red pepper will add the heat that many crave.

Ingredients
Directions
Nutrition Facts
Serving Size:
about 1 1/2 cups Per Serving:
461 calories; protein 22.7g; carbohydrates 72.2g; dietary fiber 5.5g; sugars 7.1g; fat 9.2g; saturated fat 3.1g; cholesterol 31.4mg; vitamin a iu 472.4IU; vitamin c 16.1mg; folate 18.2mcg; calcium 99.6mg; iron 4.5mg; magnesium 69.3mg; potassium 517.6mg; sodium 323.6mg; thiamin 1.3mg.
Exchanges:
1 1/2 vegetable, 1/2 fat, 4 starch, 1 1/2 medium-fat meat
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