Golden Chicken with Spicy Refried Beans
Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno. Serve with extra cheese to sprinkle on top.
Source: EatingWell Magazine, February/March 2006
205 calories; protein 24.9g; carbohydrates 25.5g; dietary fiber 7.8g; sugars 2.7g; fat 3.1g; saturated fat 0.5g; cholesterol 43.9mg; vitamin a iu 29.8IU; vitamin c 3.9mg; folate 117.9mcg; calcium 78.9mg; iron 1.9mg; magnesium 2mg; potassium 437.8mg; sodium 615.2mg.
1 1/2 starch, 3 lean meat