Fennel-Crusted Salmon on White Beans
Delicious warm white beans and fennel are topped with succulent fennel-seed-crusted salmon for a double hit of flavor. For an extra-fresh look, set aside some additional chopped fennel fronds to use as a garnish.
Source: EatingWell Magazine, February/March 2006
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To skin a salmon fillet: Place it on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
Nutrition Facts
Per Serving:
326 calories; protein 24.8g; carbohydrates 28.9g; dietary fiber 9.4g; sugars 4.4g; fat 15g; saturated fat 2.9g; cholesterol 41.6mg; vitamin a iu 941.7IU; vitamin c 16.5mg; folate 153.7mcg; calcium 116.4mg; iron 2.6mg; magnesium 39.4mg; potassium 1022.7mg; sodium 463.5mg; thiamin 0.2mg.
Exchanges:
1.5 starch, 1 vegetable, 3 lean meat, 1 fat