Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Green Bean Side Dish Recipes Healthy Sautéed Green Bean Recipes Sautéed Green Beans & Cherry Tomatoes 4.6 (10) 10 Reviews Here's a simple sauté that is well suited for a special meal and versatile enough for your everyday repertoire. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings, 1 cup each Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy High Fiber Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 teaspoons extra-virgin olive oil, divided 1 pound green beans, trimmed ½ cup water 2 cloves garlic, minced 1 ½ cups halved cherry tomatoes 1 tablespoon balsamic vinegar Salt & freshly ground pepper, to taste Directions Heat 1 teaspoon oil in a large skillet over medium-high heat. Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Push the beans to the side; add the remaining 1 teaspoon oil and garlic and cook until fragrant, about 30 seconds. Add tomatoes, stir everything together and cook until the tomatoes begin to break down, 2 to 3 minutes. Remove from heat; stir in vinegar, salt and pepper. Print Nutrition Facts (per serving) 72 Calories 3g Fat 12g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 72 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 4g 14% Total Sugars 6g Protein 3g 5% Total Fat 3g 3% Saturated Fat 0g 2% Vitamin A 1248IU 25% Vitamin C 22mg 24% Folate 46mcg 11% Sodium 156mg 7% Calcium 52mg 4% Iron 1mg 8% Magnesium 35mg 8% Potassium 399mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved