Source: EatingWell Magazine, June/July 2005
Make Ahead Tip: The fish is best when served immediately, but will keep, wrapped, in the refrigerator for up to 1 day. To reheat, place on a baking sheet and bake for 20 minutes at 375°F.
Serving Size: about 1 1/2 ounces
113 calories; protein 9.6g; carbohydrates 5.1g; dietary fiber 0.3g; fat 5.6g; saturated fat 0.4g; cholesterol 29.2mg; vitamin a iu 39.8IU; folate 6.5mcg; calcium 7.4mg; iron 0.3mg; magnesium 12.4mg; potassium 164mg; sodium 188.6mg.
2 lean meat