Source: EatingWell Magazine, June/July 2005
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Serving Size: generous 1 cup
162 calories; protein 4.3g; carbohydrates 21.2g; dietary fiber 5g; sugars 3.2g; fat 7.8g; saturated fat 1.1g; vitamin a iu 3451.4IU; vitamin c 59.1mg; folate 83.7mcg; calcium 84.4mg; iron 3.5mg; magnesium 63.4mg; potassium 522.2mg; sodium 175mg; thiamin 0.1mg.
1 starch, 1 vegetable, 1 1/2 fat