Source: EatingWell Magazine, June/July 2005
Make Ahead Tip: Prepare the sauce (Step 2), cover and refrigerate for up to 2 days or freeze for up to 1 month. To reheat, microwave on High for about 1 minute (defrost first, if necessary).
204 calories; protein 4.7g; carbohydrates 38.5g; dietary fiber 3.9g; sugars 24.6g; fat 4.6g; saturated fat 2g; cholesterol 8.9mg; vitamin a iu 115.4IU; vitamin c 65.1mg; folate 38.3mcg; calcium 73.3mg; iron 1.1mg; magnesium 35.3mg; potassium 239.8mg; sodium 132.3mg; thiamin 0.1mg; added sugar 19g.
1 starch, 1 1/2 fruit, 1 fat (sat)