Stir-Fried Spicy Chicken Tenders
A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice.
Make Ahead Tip: Prepare through Step 1 up to 1 day ahead.
1 vegetable, 3 1/2 lean meat