Stir-Fried Spicy Chicken Tenders
A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice.
Source: EatingWell Magazine, February/March 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1 up to 1 day ahead.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
207 calories; protein 27g; carbohydrates 8.2g; dietary fiber 1.6g; sugars 6.4g; fat 6.6g; saturated fat 0.9g; cholesterol 82.8mg; vitamin a iu 676.9IU; vitamin c 36.2mg; folate 10.4mcg; calcium 35mg; iron 1mg; magnesium 32.4mg; potassium 384.9mg; sodium 342.3mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1 vegetable, 3 1/2 lean meat