Tofu with Tomato-Mushroom Sauce
Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with pasta.
Source: EatingWell Magazine, February/March 2005
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
190 calories; protein 13.9g; carbohydrates 5g; dietary fiber 2.3g; sugars 2.6g; fat 14g; saturated fat 2.8g; cholesterol 6.1mg; vitamin a iu 582.1IU; vitamin c 9.8mg; folate 16.1mcg; calcium 139.9mg; iron 2.3mg; magnesium 10.7mg; potassium 246.4mg; sodium 124.8mg; thiamin 0.1mg.
Exchanges:
1 vegetable
1 medium-fat meat
1 fat (mono)