Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.
Easy and fast Not my best experience with tofu but acceptable to include in my lunch menu . i will dress it up with a green salad on the side next time Pros: Easy and fast, inexpensive Cons: egg texture not like the real thing