Scrambled Egg with Tofu
Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
137 calories; protein 8.6g; carbohydrates 1.8g; dietary fiber 0.6g; sugars 0.2g; fat 10.5g; saturated fat 2.2g; cholesterol 186mg; vitamin a iu 310IU; vitamin c 0.4mg; folate 25.8mcg; calcium 38.5mg; iron 1.2mg; magnesium 9.3mg; potassium 97.4mg; sodium 231.1mg.
Exchanges:
1 medium-fat meat, 1 fat (mono)