Scrambled Egg with Tofu

Name: Scrambled Egg with Tofu
Total time: 5 min
Ingredients: 1 large egg; ½ teaspoon dried tarragon; Dash of hot sauce; Pinch of salt; Freshly ground pepper, to taste; 1 teaspoon extra-virgin olive oil, or canola oil; 2 tablespoons crumbled tofu, (silken or regular)

2 Ratings
2 Reviews

Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

Patsy Jamieson

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Recipe Summary

total:

5 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 large egg
½ teaspoon dried tarragon
Dash of hot sauce
Pinch of salt
Freshly ground pepper, to taste
1 teaspoon extra-virgin olive oil, or canola oil
2 tablespoons crumbled tofu, (silken or regular)

Directions

Step 1
Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

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Nutrition Facts

Per Serving:

137 calories; protein 8.6g; carbohydrates 1.8g; dietary fiber 0.6g; sugars 0.2g; fat 10.5g; saturated fat 2.2g; cholesterol 186mg; vitamin a iu 310IU; vitamin c 0.4mg; folate 25.8mcg; calcium 38.5mg; iron 1.2mg; magnesium 9.3mg; potassium 97.4mg; sodium 231.1mg.

Exchanges:

1 medium-fat meat, 1 fat (mono)

2 Ratings

5 star values: 1
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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Deborah Wellman

03/11/2022

I used firm tofu and marinated it with soy sauce/cider vinegar and breakfast sausage spices overnight. Very flavorful and the texture was just like meat. Used in breakfast sandwiches with t of polaner jelly, and 1 T of low fat mozzarella cheese per sandwich.

EatingWell User

02/09/2012

Easy and fast Not my best experience with tofu but acceptable to include in my lunch menu . i will dress it up with a green salad on the side next time Pros: Easy and fast, inexpensive Cons: egg texture not like the real thing

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Scrambled Egg with Tofu

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Scrambled Egg with Tofu

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Scrambled Egg with Tofu

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Scrambled Egg with Tofu