Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy Sirloin Steak Recipes Orange-Scented Beef Stir-Fry 4.5 (4) 4 Reviews Orange marmalade is the secret ingredient in this quick stir-fry. For variations, substitute chicken, shrimp, pork or tofu for the beef; adjusting the cooking time accordingly. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 servings, 1 1/ cups each Nutrition Profile: Low-Calorie Dairy-Free Gluten-Free Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients ½ cup reduced-sodium chicken broth, divided 1 tablespoon cornstarch 2 tablespoons reduced-sodium soy sauce 2 tablespoons orange marmalade 1 tablespoon oyster-flavored sauce 1 tablespoon rice vinegar 1 1/2-2 teaspoons chile-garlic sauce 4 teaspoons canola oil, divided 12 ounces beef top sirloin, trimmed of fat and cut into 1/4-inch strips 1 tablespoon minced fresh ginger 1 large onion, slivered (1 1/2-2 cups) 1 small red bell pepper, diced (1 cup) 1 pound broccoli florets, (about 4 cups) Directions Combine 1/4 cup broth, cornstarch, soy sauce, marmalade, oyster sauce, vinegar and chile-garlic sauce in a small bowl; mix well. Heat 1 teaspoon oil in a wok or large nonstick skillet over high heat. Add half the beef; stir-fry until browned, about 2 minutes. Transfer to a plate. Stir-fry the remaining beef in 1 teaspoon oil; transfer to the plate. Add the remaining 2 teaspoons oil to the wok. Add ginger and stir-fry until fragrant, 10 to 20 seconds. Add onion; stir-fry for 30 seconds. Add bell pepper and broccoli; stir-fry for 30 seconds. Pour in the remaining 1/4 cup broth, cover and cook until the vegetables are crisp-tender, 2 to 4 minutes. Push the vegetables to the sides. Stir the sauce mixture and add it to the wok. Cook, stirring, until the sauce becomes thick and translucent. Stir the vegetables into the sauce and return the beef to the wok; toss to coat. Serve immediately. Tips People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Rate it Print Nutrition Facts (per serving) 265 Calories 11g Fat 23g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 265 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 5g 17% Total Sugars 9g Protein 20g 40% Total Fat 11g 14% Saturated Fat 3g 14% Cholesterol 41mg 14% Vitamin A 5244IU 105% Vitamin C 164mg 183% Folate 96mcg 24% Sodium 560mg 24% Calcium 73mg 6% Iron 4mg 19% Magnesium 40mg 10% Potassium 541mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved