Ham-&-Cheese-Stuffed Chicken Breasts
Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.
Source: EatingWell Magazine, Fall 2004
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: 1 stuffed chicken breast
Per Serving:
247 calories; protein 30.7g; carbohydrates 10.3g; dietary fiber 0.7g; sugars 1g; fat 8.3g; saturated fat 2.5g; cholesterol 91.4mg; vitamin a iu 84.4IU; vitamin c 0.2mg; folate 33.4mcg; calcium 85.4mg; iron 1.1mg; magnesium 42mg; potassium 436mg; sodium 249mg; thiamin 0.3mg; added sugar 1g.
Exchanges:
1/2 starch, 4 lean meat