Name: Apple-Maple Filling
Total time: 20 min
Ingredients: 1 teaspoon canola oil; 1 teaspoon butter; 3 pounds apples (about 8 medium), such as Cortland, Jonathan, McIntosh, Northern Spy or Gravenstein, peeled, cored and sliced (10 cups); ½ cup pure maple syrup; ½ teaspoon ground cinnamon; ½ teaspoon vanilla extract

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Apple-Maple Filling

Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat Crepes or topping French toast.

total:

20 mins

Servings:

Ingredients

1 teaspoon canola oil
1 teaspoon butter
3 pounds apples (about 8 medium), such as Cortland, Jonathan, McIntosh, Northern Spy or Gravenstein, peeled, cored and sliced (10 cups)
½ cup pure maple syrup
½ teaspoon ground cinnamon
½ teaspoon vanilla extract

Directions

Step 1

Heat oil and butter in a large nonstick skillet over medium-high heat. Add apples (the pan will seem quite full, but the apples will cook down considerably) and cook, stirring from time to time, for 5 minutes.

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Step 2

Add maple syrup and cinnamon; cook, stirring or shaking the pan from time to time, until the apples are tender and the filling has thickened, about 10 minutes longer. Stir in vanilla.

Nutrition Facts

Per Serving:

126 calories; protein 0.4g; carbohydrates 30.4g; dietary fiber 1.8g; sugars 25.5g; fat 1.3g; saturated fat 0.4g; cholesterol 1.3mg; vitamin a iu 65.4IU; vitamin c 5.3mg; calcium 28.8mg; iron 0.1mg; magnesium 9.6mg; potassium 162.4mg; sodium 2.5mg.

Exchanges:

1 fruit, 1 other carbohydrate

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Ingredients

Directions

Nutrition Facts