Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat Crepes or topping French toast.


Recipe Summary test

20 mins

Nutrition Profile:



Ingredient Checklist


Instructions Checklist
  • Heat oil and butter in a large nonstick skillet over medium-high heat. Add apples (the pan will seem quite full, but the apples will cook down considerably) and cook, stirring from time to time, for 5 minutes.

  • Add maple syrup and cinnamon; cook, stirring or shaking the pan from time to time, until the apples are tender and the filling has thickened, about 10 minutes longer. Stir in vanilla.

Nutrition Facts

126 calories; protein 0.4g; carbohydrates 30.4g; dietary fiber 1.8g; sugars 25.5g; fat 1.3g; saturated fat 0.4g; cholesterol 1.3mg; vitamin a iu 65.4IU; vitamin c 5.3mg; calcium 28.8mg; iron 0.1mg; magnesium 9.6mg; potassium 162.4mg; sodium 2.5mg.

1 fruit, 1 other carbohydrate