Chicken Saute with Mango Sauce
Source: EatingWell Magazine, Winter 2004
Tip: Wrap and freeze the chicken tenders. When you have gathered enough, use them in a stir-fry--they are the perfect size. Remove the tough membrane with a sharp knife before cooking.
255 calories; protein 24.8g; carbohydrates 24.4g; dietary fiber 1.7g; sugars 17.6g; fat 6.6g; saturated fat 1.3g; cholesterol 62.7mg; vitamin a iu 1062.6IU; vitamin c 53.3mg; folate 62.9mcg; calcium 32.6mg; iron 1.3mg; magnesium 37mg; potassium 458.3mg; sodium 272.3mg; thiamin 0.1mg; added sugar 3g.
1 fruit, 3 1/2 lean protein, 1 fat