With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.
Source: EatingWell Magazine, Winter 2004
267 calories; protein 18.6g; carbohydrates 3.9g; dietary fiber 2g; sugars 0.8g; fat 18.8g; saturated fat 6.8g; cholesterol 387.2mg; vitamin a iu 3294.8IU; vitamin c 5.5mg; folate 90.3mcg; calcium 201.1mg; iron 2.8mg; magnesium 35.4mg; potassium 292.2mg; sodium 433.9mg; thiamin 0.1mg.
1/2 vegetable, 3 medium-fat protein, 1 fat