Vegetarian Hot Pot
Source: EatingWell Magazine, Winter 2004
Ingredient Note: Chinese wheat noodles and rice sticks (dried rice noodles) are quick-cooking and can be found in the Asian-food section of your supermarket.
Serving Size: about 1 1/2 cups
195 calories; protein 11.2g; carbohydrates 25.7g; dietary fiber 4.9g; sugars 5.2g; fat 6.6g; saturated fat 1g; vitamin a iu 6437.9IU; vitamin c 29.9mg; folate 63.5mcg; calcium 236.4mg; iron 2mg; magnesium 47.1mg; potassium 377.3mg; sodium 891.8mg; thiamin 0.2mg.
1 starch, 2 1/2 vegetable, 1 lean protein, 1 fat