Healthy Regional Recipes Healthy Asian Recipes Healthy Chinese Recipes Healthy Chinese Tofu Recipes Vegetarian Hot Pot 4.8 (4) 4 Reviews Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 9, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 30 mins Additional Time: 15 mins Total Time: 45 mins Servings: 5 Yield: 5 main-dish servings, about 1 1/2 cups each Nutrition Profile: Low-Calorie Dairy-Free Vegetarian Vegan High Calcium Bone Health Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 5 1/4 cups vegetable broth, or reduced-sodium chicken broth 4 1/4-inch-thick slices fresh ginger, peeled 2 cloves garlic, crushed and peeled 2 teaspoons canola oil 1 3/4 cups shiitake mushrooms, stemmed, wiped clean and sliced (4 ounces) ¼ teaspoon crushed red pepper, or to taste 1 small bok choy, cut into 1/2-inch pieces, stems and greens separated 3 1/2 ounces Chinese wheat noodles, or rice sticks (see Ingredient note) 1 14-ounce package firm tofu, drained, patted dry and cut into 1/2-inch cubes 1 cup grated carrots, (2 large) 4-6 teaspoons rice vinegar 2 teaspoons reduced-sodium soy sauce 1 teaspoon toasted sesame oil 1/4 cup chopped scallions, for garnish Directions Combine broth, ginger and garlic in a Dutch oven; bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes. Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Serve garnished with scallions. Tips Ingredient Note: Chinese wheat noodles and rice sticks (dried rice noodles) are quick-cooking and can be found in the Asian-food section of your supermarket. Rate it Print Nutrition Facts (per serving) 195 Calories 7g Fat 26g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size about 1 1/2 cups Calories 195 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 5g 18% Total Sugars 5g Protein 11g 22% Total Fat 7g 8% Saturated Fat 1g 5% Vitamin A 6438IU 129% Vitamin C 30mg 33% Folate 64mcg 16% Sodium 892mg 39% Calcium 236mg 18% Iron 2mg 11% Magnesium 47mg 11% Potassium 377mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved