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Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.

Source: EatingWell Magazine, Winter 2004

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Recipe Summary test

total:
10 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

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Tips

Make Ahead Tip: The sauce will keep, covered, in the refrigerator for up to 2 days.

Nutrition Facts

1 tablespoon
25 calories; protein 0.6g; carbohydrates 2.8g; dietary fiber 0.1g; sugars 1g; fat 1.4g; saturated fat 0.2g; cholesterol 2mg; vitamin a iu 59.8IU; vitamin c 1.6mg; folate 4.3mcg; calcium 19.5mg; iron 0.1mg; magnesium 2.6mg; potassium 35mg; sodium 67.3mg.

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