Pureed Roasted Winter Squash
Try this roasted puree as a ravioli filling or a simple side dish.
Source: EatingWell Magazine, Fall 2003
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Nutrition Profile:
Ingredients
Directions
Tips
Squash Options
Fresh winter squash can be difficult to peel and cut. To soften the skin slightly, pierce squash in several places with a fork. Microwave on high for 45 to 60 seconds, heating it just long enough to slightly steam the skin, not actually cook the flesh. Easier still, buy ready-peeled squash in season.
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
77 calories; protein 1.7g; carbohydrates 20.2g; dietary fiber 6.2g; sugars 3.8g; fat 0.2g; vitamin a iu 21504.3IU; vitamin c 29.1mg; folate 36.6mcg; calcium 79mg; iron 1.2mg; magnesium 55.9mg; potassium 547.5mg; sodium 7.7mg; thiamin 0.1mg.
Exchanges:
1/2 cup = 1 vegetable
