Peach-Blackberry Compote with Basil Syrup
Source: EatingWell Magazine, Summer 2003
Tip: To peel peaches, dip in boiling water for 30 or 40 seconds to loosen their skins. Let cool slightly, then slip off skins with a paring knife.
Serving Size: 1 cup
122 calories; protein 1.6g; carbohydrates 28.4g; dietary fiber 3.8g; sugars 23.8g; fat 0.5g; vitamin a iu 466.4IU; vitamin c 20.7mg; folate 15.4mcg; calcium 23.5mg; iron 0.6mg; magnesium 19.6mg; potassium 296.1mg; sodium 1.2mg; added sugar 13g.