Old-Fashioned Chicken & Dumplings
Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.
465 calories; protein 34.4g; carbohydrates 45.7g; dietary fiber 5.6g; sugars 5.9g; fat 15.1g; saturated fat 3.1g; cholesterol 88.6mg; vitamin a iu 4847.7IU; vitamin c 10.4mg; folate 114.8mcg; calcium 58.8mg; iron 3.7mg; magnesium 45.8mg; potassium 534.4mg; sodium 868.5mg; thiamin 0.4mg.
2 1/2 starch, 1 vegetable, 3 lean meat, 1 fat